Purification is the first principle of self-discipline. Impurities in our internal body adversely affect our state of mind, and prevent the attainment of real wisdom and spiritual liberation.

Take a moment to purify your body, mind and soul.Release tension by placing your hands on the quartz crystal, taking two deep breaths in and releasing any stress and negativity from your body.

The movement of spirit in the body is reflected in the movement of breath. Many ancient languages use the same word for air, wind or breath, as they do for life, vital energy, or spirit; or the animating principle of life. This principle, this spirit of life, is called chi, ki, prana, or energy.

Tremendous power is to be gained through combining meditation and breathing.Breath awareness leads to the healing of stress, emotional problems, substance abuse, subconscious blocks, fears and anxieties. Feel the sensations of breath, the movement of breath in you.. Breathe consciously. Feel the expansion and contraction. Celebrate the flow of life and marvel at the mysteries that life reveals to you through the breath.