Individualized Yoga Instruction - 60 minutes
Increase mobility and decrease tension with mindfulness, breathing, flexibility and strength through movement. Sessions geared to any level of experience from beginner to the more advanced.
$95

Gentle Yoga
This is an ideal opportunity for anyone interested in experiencing yoga in a healthy, safe, and supportive environment. You’ll gain an appreciation for your personal mind body connection, while engaging in breathing and relaxation techniques through gentle yoga postures. An ideal class to introduce you to the physical and emotional benefits associated with yoga.

Hatha Yoga
Learn easy subtle postures to increase flexibility, enhance physical and emotional well-being and aid in stress reduction. Yoga has a unique place among exercise programs. It strengthens and tones the body while improving circulation. The breathing helps revitalize the whole body, cleans the entire system and recharges the body with vibrant energy.

Yogalates Individualized Instruction - 60 minutes
Enhance meditative mindfulness by breathing correctly and focusing on the body with this yoga and Pilates fusion. Build strength in the deep core muscles of the abdominal region in a balanced and integrated way through attaining certain postures.
$95

About Yogalates
Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality. Pilates was created by German-born Joseph Pilates nearly a century ago. Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core. Both practices involve attaining specific postures. Both emphasize correct breathing. Both emphasize meditative mindfulness. There is much synergy between the two. The philosophies of both make blending the two very natural. The mind is very focused on the body, on breathing techniques. Yoga/Pilates fusion allows students to feel their entire body was exercised in an integrated way.

Pilates Mat-based or Reformer Training - 60 or 90 minutes
Improve core strength, restore the natural curves of the spine, and rebalance the muscles around the joints with these mind-body exercises. Flexible in its application, this program caters to many different body types and is one of the safest, most effective method of exercise and rehabilitation available.
60 min $95
90 min $145

Balates Individualized Instruction - 60 or 90 minutes
Achieve optimal strength and ease of movement with this integration of Pilates and Ballet exercises, enabling the body to increase a range of motion, balance and coordination.
60 min $95
90 min $145

About Balates
Balates is a healing arts method connecting the mind, body and spirit through Movement Therapy. The method is designed to emphasize the exposure and education to physical fitness by the integration of Pilates exercise and Ballet techniques.

Our mission is to improve body image, confidence and awareness through dance and Pilates principles. It enables the body to achieve optimal strength and ease of movement all while mobilizing the joints, articulating the spine, and increasing range of motion, balance and coordination. Studies have shown that the mental focus required for mind/body exercises such as Pilates improves the mind while conditioning the body. Balates contains specific teachings that lead to bodily health and emotional well-being; it causes an intellectual, creative, intuitive and spiritual awakening.

Personal Training (series package available) - 60 Minutes
Individualized one-on-one fitness training.
• 1 Session        $95
• 5 Sessions      $400
• 10 Sessions   $700
• 15 Sessions   $1,050
• 20 Sessions   $1,300

Dual Personal Training (series package available) - 60 Minutes
Individualized two-on-one fitness training.
• 1 Session      $75
• 5 Sessions    $325
• 10 Sessions  $600
• 15 Sessions  $825
• 20 Sessions  $1,000

Group Fitness Training (series package available) - 60 Minutes
Group training class with fitness instructor (3-12 participants/per class).
• 1 Session        $55
• 5 Sessions     $250
• 10 Sessions   $450
• 15 Sessions   $600
• 20 Sessions   $700

Personal Flexibility Training (series package available) - 30 Minutes
Increase range of motion and improve circulation with our certified personal staff.
$45

Comprehensive Fitness Assessment - 90 Minutes; Follow-up 60 Minutes
Establish your current levels of strength, stamina and flexibility and design a customized program to achieve your goals.
$195

Golf Physical Analysis, Flexibility, and Conditioning - 60 Minutes
Enhance your performance on the golf course by assessing your range of motion and flexibility, followed by designing your own exercise program to develop golf-specific muscle groups.
$95

Postural Analysis - 60 Minutes
Reduce pain and discomfort related to issues associated with poor posture with an evaluation and a program of exercise and stretching.
$95

How to Eliminate Low Back and Neck Pain - 60 Minutes
Reduce discomfort in low back and neck with a customized exercise plan of balanced stretching and training techniques.
$95

Tissue Density Myofascial and Release with Foam Roll - 60 Minutes
Release tissue density, and Myofascial connective tissue with this series of exercises.
$95

Nutritional Consultation, Body Composition, and Meal Planning - 90 Minutes
Evaluate all aspects of your current nutritional state, define special needs and create a realistic nutritional approach through detailed meal planning based on lifestyle.
$145


Enjoy the daily class schedule in our motion studio, included free of charge with any one-hour spa treatment, package or hotel stay. A charge may apply for special designated classes. Any of our group exercise classes can be arranged as private one-on-one or small group instruction, based on availability.

At the heart of Moroccan folklore are many diverse and colorful dances. Enhancing everyday life for generations, dance is continually enriched by popular imagination. Allow our talented instructors to lead you every step of the way. (offered privately for couples or singles)

Flamenco Spanish Dance - 60 Minutes
Learn basic techniques of Flamenco blended with the “Sardana” from Catalonia and the “Muniera” from Galicia, Spain.

Belly Dance - 60 Minutes
Moroccan Belly dance thought to be one of the world’s oldest forms of dance, our instruction is designed for every woman. This class includes the basic foot patterns with focus on flexibility, balance, poise, posture, and isolation.

Flamenco Spanish or Belly Dance (price per person)
• 1 Session       $95
• 5 Sessions     $400
• 10 Sessions   $700
• 15 Sessions   $1,050
• 20 Sessions   $1,300

Couples Wedding Dance Instruction - 90 Minutes
Choose your music and type of dance with the help of your instructor. Choreograph specific steps and design a grand entrance and graceful exit to make the most of this memorable moment. Mother or Father Honor dance
instruction, wedding party, and group dance choreography is also available.
$145