All classes are $10 for resort and spa guests and members. Locals are also encouraged to take the classes for a drop-in rate of $15 or can purchase a pack of 10 classes for $100 or 5 for $60.

Flow Yoga

Classically termed Vinyasa Yoga in the original Sanskrit language; Flow Yogastrengthens, stretches and detoxifies the body by building internal heat, focusing the mind on one’s breath and re-charging the nervous system. Varies.

Sunrise Yoga & Meditation

In alignment with nature’s light source and force at dawn, this class threads opening rays of silence through a breath-centered mindful meditation into soft, heart-focused sun salutations and other Vinyasa sequences.The class builds into a heated flow with also weaving a variety of cooling, stretching asanas (postures) and pranayama (science of breath) techniques. All levels.

Basic Yoga

This practice is great for beginners who are looking to take an in-depth look at the foundations of poses. This class focuses on holding poses while addressing proper body alignment and quieting the mind. All levels.

Restorative Yoga

This class combines gentle movements with deep breathing. It’s a perfect experience for beginners as well as people with specific limitations and recovering from injury. All levels.

Yin Yoga

This practice is a more gentle approach to yoga that provides the body with a deeper stretch, more joint mobility and alleviates pain particularly in the hips, thighs, pelvis, and lower back. You will stay in postures for an average of 5 minutes to stimulate energy flow, increase range of motion and prepare the body for meditation. All Levels.

Body Conditioning

This class is designed to work within your different heart rate zones to burn calories and fat while strengthening and toning the entire physique. It varies between core work, resistance training and cardio interval segments to help you build endurance while reshaping your body from head to toe. All Levels.

Mat Pilates

Deep core training that develops muscle balance over your joints. It's an athletic style class that helps you identify and activate stabilizers from your hips to your head. This is a great introduction to any new exercise routine since it sculpts a longer, leaner looking body while improving posture, increases flexibility & prevents injury. All levels.

Guided Hike up Camelback Mountain

Our guided hike is up one of Arizona’s our most exclusive grounds; it will revitalize the mind and body. This hike is designed to maintain elevated cardio-respiratory levels. Please wear appropriate foot wear & sun protection.

***Hike can be physically challenging Intermediate to Advanced fitness conditioning is recommended.

** NEW**
Body Impendence Analysis
Mini Fitness Assessment (BIA): Only $35
Body’s Toxic Status: Discuss major causes of degenerative diseases and cancer
Levels of “True” Water Retention: Water Retention causes fat pockets to form in specific areas of the body
Lean Body Mass: (Muscles, Tissues, Tendons, Ligaments, Bones) Measures your basal nutrition needs and MR Metabolic Rate (MR): This is the number your body burns at rest in 24 hours.

Personal Training (series package available) - 60 Minutes
Individualized one-on-one fitness training.
• 1 Session        $95
• 5 Sessions      $400
• 10 Sessions   $700
• 15 Sessions   $1,050
• 20 Sessions   $1,300

Dual Personal Training (series package available) - 60 Minutes
Individualized two-on-one fitness training.
• 1 Session      $75
• 5 Sessions    $325
• 10 Sessions  $600
• 15 Sessions  $825
• 20 Sessions  $1,000

Group Fitness Training (series package available) - 60 Minutes
Group training class with fitness instructor (3-12 participants/per class).
• 1 Session        $55
• 5 Sessions     $250
• 10 Sessions   $450
• 15 Sessions   $600
• 20 Sessions   $700

Personal Flexibility Training (series package available) - 30 Minutes
Increase range of motion and improve circulation with our certified personal staff.
$45

Comprehensive Fitness Assessment - 90 Minutes; Follow-up 60 Minutes
Establish your current levels of strength, stamina and flexibility and design a customized program to achieve your goals.
$195

Golf Physical Analysis, Flexibility, and Conditioning - 60 Minutes
Enhance your performance on the golf course by assessing your range of motion and flexibility, followed by designing your own exercise program to develop golf-specific muscle groups.
$95

Postural Analysis - 60 Minutes
Reduce pain and discomfort related to issues associated with poor posture with an evaluation and a program of exercise and stretching.
$95

How to Eliminate Low Back and Neck Pain - 60 Minutes
Reduce discomfort in low back and neck with a customized exercise plan of balanced stretching and training techniques.
$95

Tissue Density Myofascial and Release with Foam Roll - 60 Minutes
Release tissue density, and Myofascial connective tissue with this series of exercises.
$95

Nutritional Consultation, Body Composition, and Meal Planning - 90 Minutes
Evaluate all aspects of your current nutritional state, define special needs and create a realistic nutritional approach through detailed meal planning based on lifestyle.
$145


Enjoy the daily class schedule in our motion studio, included free of charge with any one-hour spa treatment, package or hotel stay. A charge may apply for special designated classes. Any of our group exercise classes can be arranged as private one-on-one or small group instruction, based on availability.